Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•15 min

Body Scan Short Version

Maria O'Hara

4.6guided•5 min

Three-Minute Breathing Space

Cynthia Garner

4.6guided•5 min

Breathwork For Intention: Shushumna Pranayama

LeNaya Smith Crawford

4.7guided•12 min

Circle Of Kindness (Part 3)

Michal

4.5guided•5 min

3-Step Breathing Space Meditation

Julie Giroux

4.6guided•16 min

Relax & Restore (Headset On)

Chetana Karla Shakti

4.5guided•7 min

Feel The Love Around Us

Shagun Maheshwari

4.5guided•8 min

Self-Compassion Meditation

Marion Miller

4.6guided•17 min

Brief Body Scan

Laura Foulds, M.S., LMFT, RYT

4.6guided•14 min

Mindfulness Meditation - Chocolate Guided Meditation

Robert Aceves

4.6guided•45 min

45 Minute MBSR Standing Yoga

Ryan Grimes

4.3guided•10 min

For Children: Fly like a Bird

Kerie Logan

4.5guided•5 min

Five To Focus & Relax

Joni Staaf-Stamford

4.6guided•6 min

Color Of Breath With Self-Havening To Set Intention

Kate Truitt

4.6guided•5 min

Celebrating You

Avery Lane

4.6guided•3 min

I Am In Flow

Kelly Hannah

4.4guided•4 min

5 Minute Meditation Challenge: Day 3 - Smell

Lindsey Pearson

4.6guided•7 min

Home Base

Ted Meissner

4.6guided•7 min

Mini-Meditation To Focus Attention And Re-Connect

Robert Aceves

4.6guided•21 min

Waking Up To The Present Moment

Monique Leverington

4.6guided•9 min

Compassionate Acceptance Meditation

Angie Lee-Foster

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.6guided•17 min

Exploring Our Anchors

Cheri Watchmaker

4.6guided•8 min

Breath Focus

Claudine Drees