The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Breathing Meditation. The largest free library of guided meditations on earth.

4.9guided•54 min
Pranayama Breathing Practice: Finding Your Inner Balance
Dhyanse Meditation
4.7guided•10 min
Stress Relief Practice
Danielle March
4.7guided•10 min
Words Of Affirmation
Karen Wang
4.9guided•28 min
Breath Meditation To Dvādaśānta
Tomer Weiss
4.7guided•9 min
Full Moon Meditation - 10-Minute Version
Keziah Gibbons
4.7guided•5 min
Slow Down Your Breath
Keith Macpherson
4.8guided•36 min
Invoking Your Inner Goddess
Sarah Bisceglie
4.8guided•6 min
Mother's Day Meditation
Bhante Sujatha
4.9guided•20 min
Full Moon Meditation For Healing Emotional Pain
Ipek Williamson
4.8guided•20 min
Meeting The Breath With Playfulness & Kindness
Zohar Lavie
4.9guided•13 min
The Spark Inside
Soul Fitness Rabbi
4.7guided•15 min
Love Meditation: Peace Over Panic
Jacqueline O'Leary
4.9guided•15 min
Meditation Before Singing
Suzanna Griffith
4.8guided•39 min
Meditation For Sleep With Binaural Beats
Becca Medvin
4.7guided•19 min
Morning Meditation For Managing Chronic Pain
Emerson
4.8guided•11 min
Daily Recharge: Harness The Power Of The Sun
Elizabeth Raymond
4.7guided•10 min
Simple Breath Focus Practice
Clive Freeman
4.8guided•21 min
21 Minute Meditation | Raising Your Joy Bar
Bud
4.9guided•79 min
Day 325/365: Guided Meditation | Ajahn Brahm
Ilan
4.7guided•13 min
Meditation for Wholeness and Balance
Mary-Frances Makichen
4.8guided•22 min
20-Minute Mindfulness Meditation To Eliminate Stress
Robert Aceves
4.8guided•20 min
Learning To Trust And Surrender
Eden Harmony
4.7guided•9 min
Release Anxiety
Katie Estridge
4.6guided•10 min
Deep Sleep Practice
Chelsea Pottenger