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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulie Skon is a transformational life and healing coach, author, adventurer, speaker, global meditation teacher, trauma survivor and mental health advocate. She is also the creator of Heal Wildly. Julie utilizes her experience and multi-certifications to infuse her meditations and courses with healing modalities - including somatic stress reduction, reiki, chakra healing, breath techniques, mindfulness, rituals, and more. Julie is honored to be teaching and connecting with this beautiful community on Insight Timer, featuring LIVE's, courses, and meditation tracks.
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Specialities
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Anxiety
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Body Positivity
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Career Counseling
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Divorce
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Grief
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Life Coaching
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Parenting
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Relationship Issues
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Self Esteem
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Spirituality
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Women's Issues
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Trauma and PTSD
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Stress
Tracks
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Videos
Courses
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in September 2019
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