Caring Without Collapsing: A Selfgentle Approach To Climate Anxiety

You're already paying attention. You're already doing what you can. And still, underneath all of that, there's often this sense that it's not enough.
This course is not about worrying less or thinking more positively. It's about learning to stay with yourself in the face of something enormous, so that your care becomes sustainable rather than crushing.
Using the Selfgentleness Perspective, developed by Dr. Femke E. Bakker, we move through six lessons that take you from overwhelm to grounded engagement. You'll explore what climate anxiety is actually made of, meet the part of you that tries so hard to fix everything, allow the grief and love underneath it, find your way back to your own steadiness, and discover what it means to contribute from genuine care rather than guilt or pressure.
Each lesson includes a short teaching and a guided meditation.
You are not responsible for everything. But you are someone who loves the world. This course is about honoring both of those things at once.