How To Perform At Work With Ease & No Stress

Work hard, consistently, and persistently and you will succeed - it’s the mantra of our times. Whether you’re in the business or science sector; in the arts or working in non-governmental organizations, if you consider yourself a professional, you probably feel you must abide to this mantra time and time again. If you love and thrive at work, but also ask yourself sometimes if all the hard work, the strong perseverance, and putting aside your pleasures are really worth your success, then this experiential course is exactly right for you. If you want to experience less stress in your work and life, but you don’t want to compromise your work performance, then you will love this course. Work one week with Femke and learn the selfgentleness tools that can support you to perform at work in an easier, gentler, and more inspired way. The first three days, you’ll learn to set a baseline of a relaxed, focused, and connected mind and body. This baseline is the prerequisite for any performance, and will support the use of the three visualization tools that you will learn in days 4 to 6. Day 7 consists of two parts: Part 1 brings it all together and invites you to create a habit of setting your baseline on a daily basis. Part 2 is simply the baseline meditation, which you can use every day to start your new habit. The course offers you the opportunity to intuitively explore a different and less stressful perspective and take home from it whatever works well for you. Every lesson consists of a brief explanation, followed by a guided meditation to let you experience for yourself what Femke is speaking about. Every lesson ends with a question to help you reflect on what you learned that lesson. We know you’re a busy person, so all lessons are between 10 and 15 minutes a day. Following the course will take less than 2 hours in total from your valuable time. This course is meant for anyone who have had enough of pushing their limits every day and who are ready to have less stress in their jobs without having to perform less. If anything comes up on the way, you can find Femke in the classroom, where she’ll be answering your questions and cheering you on.