Start Being Selfgentle Today

In this class, Femke introduces you in the core foundations of selfgentleness. You'll also experience how it can feel when Femke guides you in a meditation to set an intention to start living with self-gentleness, starting today.

Femke explains how 'Tuning In' is one of the most important practices to become selfgentle. This is the basis of every selfgentle moment you'll allow yourself to have from here one. She then guides you in a meditation in which you will learn what tuning in means to you.

In this class, Femke explains how gratefulness can help us to overcome unpleasant feelings and emotions. She also explains how meditation can help to cultivate feelings of gratefulness. Femke then guides you in a meditation and gratefulness practice.

In this class, Femke explains how you can continue with the insights of this course and start living with more self-gentleness. She also explains how you can use the bonus tracks with the 2 minute tools for self-gentleness (which you can find in day 5, 6 and 7)

Femke guides you through the Tuning In practice for 2 minute so you feel supported to tune in with yourself. Practice this at least once a day for 30 days and notice the shift you'll make towards a more self-gentle life.

Femke guides you in the 2 minute practice to use when you are in bed, ready to go to sleep. It will help you to leave the day behind and to prepare yourself for a more lighthearted and selfgentle morning tomorrow. It sets you right up for the 2 minute morning practice

This is a 2 minute practice to use when you just wake up (and are still in bed). It will help you to wake up with selfgentleness, which will guide you into your day. Try to practice this for 30 days in a row, and see what happens with your perspective on how to be with yourself.