Melanie Lopes

Oakland, CA, USA

4.5k Followers

Melanie is a meditation and mindfulness teacher and psychotherapist dedicated to helping you feel more calm, clear, and confident. She specializes in helping you find work-life balance, recover from burnout, and change your relationship with stress by first creating a better relationship with yourself. Through the use of relaxation techniques, visualization, self-reflection, and self-compassion practices, she can support you in feeling more empowered and at ease.

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Reviews

Lisa Morgan

Feb 4, 2026

The structure of the course was clear and well done. The content soothing, enjoyable and rich. More, it was presented in a caring positive genuine fashion. Melissa voice was simply loving.

Bobby

Jan 30, 2026

I’ve always thought that children are born with a sense of wonderment and somewhere along the way I’ve lost that. This course reminded me of that loss and gave me ways to regain joy in my life. Excellent course that I will come back to often.

Elizabeth Walker

Jan 29, 2026

Lovely, gentle and set me up for the day beautifully. Thank you

Terrill

Jan 28, 2026

A moment with self. Ground and center. Be in my body. A reminder to love myself always. Thank you for this track.

Angela S

Jan 12, 2026

Thank you Melanie, that was a very beautiful meditation 🙏🏼💛

Minnie

Jan 7, 2026

I loved this session. By your guided words I was able to smile a great deal. I embraced noticing the difference in a smiling one or a neutral one. Great to focus attention to my feelings. Thank you! Have a good day.

Kathy Almond

Jan 4, 2026

I sincerely appreciate this experience. Every step in this process has been remarkably clear.

Melanie M

Jan 2, 2026

Thankyou. A perfect start to the day. I appreciate all your guided meditations and the courses I have done too. Happy New Year x

Melanie M

Dec 30, 2025

Thankyou. A helpful and practical course, and constructive meditations.

Joanne

Dec 23, 2025

This was an absolutely beautiful meditation….it brought me peace and contentment. Thank you.

About

Speaks English

Joined Insight Timer in July 2021

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