Bring More Rest & Relaxation Into Your Life

If you’re looking for ways to make more time for rest and bring more relaxation, ease, and peace into your life, then this is the course for you. This course is especially helpful for those who are experiencing burnout or have a busy schedule and an active mind. Through 5 daily sessions you’ll be guided through meditations and practices to help calm your body and mind, support your ability to get good rest, and offer yourself encouragement and inspiration for getting the rest you need and deserve. By the end, you’ll have a variety of new ideas for how to bring more rest into your life so that you can reduce stress and anxiety, increase clarity and focus, improve your mood and outlook, increase energy and motivation, and move forward with a sense of stability and poise.

Reviews

Thankyou. A helpful and practical course, and constructive meditations.

Felt really energized after each session, highly recommend!

Very helpful advice and exercises to help you with relaxation

I found this course helpful. It helps reframe rest and relaxation to be important and good for me.

Amazing course! Great reminders and practical ideas on how to get more rest and relaxation into my day. Thank you. ☺️🙏🏻⭐️⭐️⭐️⭐️⭐️

Very nice suggestions and will listen again. Thank you 🙏🏻🌺

Thank you, Melanie~ this course helped me slow down when I really needed it. Feeling inspired and relieved.

This was short, simple, and helpful. It has inspired me and helped me (in practical ways) to approach things differently. Well worth the time. Thank you!

Your peaceful voice and practical strategies were very helpful! Thank you!

I liked the structure of this course. Every lesson was useful for me. And very giod voice for getting calm :)

Loved this. Easy, and approachable steps for adding more rest in my life. Thank you for your gifts. Your voice is very soothing and I really appreciated that each one was under 15 minutes.

A lovely restful course full of great ideas and meditations you can use. 🙏❤️