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Release & Relax With A Quick Body Scan

Name: Release & Relax With A Quick Body Scan
Uploaded: 2024-11-21T20:17:09.433Z
Duration: 6 min 40 s
Channel: Melanie Lopes
Description: Take a few minutes to relax your body and mind with this short, soothing body scan meditation. As you bring your awareness to your body, you’re invited to gently release tension and savor the feeling of relaxation. This practice is perfect for grounding yourself and finding a few moments of peace in your day. (Music by Chris Collins)

by Melanie Lopes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

Take a few minutes to relax your body and mind with this short, soothing body scan meditation. As you bring your awareness to your body, you’re invited to gently release tension and savor the feeling of relaxation. This practice is perfect for grounding yourself and finding a few moments of peace in your day. (Music by Chris Collins)

Relaxation Body Scan Tension Release Deep Breathing Guided Visualization Progressive Relaxation Mind Body Connection Self Compassion Muscle Relaxation

Meet your Teacher

Melanie Lopes

Oakland, CA, USA

Meet your Teacher

Melanie Lopes

Oakland, CA, USA

© 2026 Melanie Lopes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.