The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Melanie Lopes
Throughout this course, we'll explore the power of visualization, an easy-to-use yet highly effective tool that can help you navigate challenges, calm your body and mind, and move forward with greater focus and ease. You'll learn visualization techniques to help you prepare for challenging situations, gain clarity on your goals, find inspiration, promote healing for your body and mind, and tap into your inner strengths and resources. By the end of the course, you'll have a new set of tools that you can use anytime to create positive change in your life. Whether you're new to visualization or have been practicing for years, there's something here for everyone. I look forward to sharing this with you, and I hope you'll join me so you can discover the power of visualization and move forward with calm, clarity, and confidence.
Meet your Teacher
read more
5 Days
304 students
4.9 stars
13 min / day
Clarity
English
4.9 (32)
Trusted by 35 million people. It's free.

Get the app