From Resistance To Resilience: Transformative Steps To Accepting Change

Change can be a hard thing to deal with sometimes. It can make us feel overwhelmed and anxious. Sometimes it feels like it comes at the worst times. Well luckily this course has came for you at the best time. Here we will learn to accept change through the power of meditation and introspection. Working on deep emotions, mindsets and resistances that are all related to change. Practical tips to help improve your relationship with change are included here. We will ultimately find the thing that never changes within this course and dive deep into it with all the safety it offers. Turning your mind from a state of resistance to a state of resilience. Flowing with life's changes rather than trying to let life's changes flow with you. Embrace this course with all the flow, ressiliance and peace it offers. You are more than welcome.

Lección 1: Meeting Your Safe Space

In this lesson, we will find out the number one emotion that change brings up in us all and meet your very own safe space. Bringing out high levels of comfort and safety within your system in changing times.

Lección 2: Untangling Your Fear And Overcoming The Unknown

In this lesson, we will untangle our fear and overcome the unknown through a powerful introspective meditation. This meditation is very good for facing fear directly and doing what’s best for you anyway. You are powerful!

Lección 3: The Power Of Routine And Order

In this lesson, we will learn about the power of routine, and how the safety of routine will always follow you no matter what change occurs. A powerful meditation of letting go of the old and moving on to the new also occurs here.

Lección 4: The Room Of The Emotionally Balanced

In this lesson, we will enter the room of the emotionally balanced. A room that teaches you how to feel emotions in a balanced way. In a way that encourages freedom and expression. Helping you deal with change from a deeper level.

Lección 5: The Magnificence Of Equanimity And Neutrality

In this lesson, we will dive into the principles of equanimity and neutrality. These two powerful principles will change your relationship with emotions, allowing for emotional balance and resilience, and assisting with the changes of life.

Lección 6: The One Thing That Doesn’t Change Deep Within

In this lesson, we will talk about our sense of self and how change can threaten it. We will then go beyond this and find the one thing that doesn’t change deep within through a powerful meditation. Get ready to embrace this part of yourself.

Lección 7: The Acceptance Of Change Through The True Self

In this last lesson of the course, we will discuss the things we can do to bring out the true self more and go into a powerful meditation for becoming the true self and ultimately accepting change. We will then recap everything we have done within this course. Enjoy and congratulations on completing the course!

Reviews

Amazing course Nathan . Thankyou so much. Yes I will revisit it several times to get the concepts you have given here in a short space of time. Your guidance teachings and knowkege is above and beyond. You give the course in a loving manner . Highly recommend this to anyone . Much appreciated 🙏

great information, not all new to me but worthy of listening, revisiting and living into daily! The material was presented with a calm loving presence that I also appreciated during this turbulent moment. So thank you! 🙏🏼