Emotions As Information

Von Bryony Rowntree

Was du lernen wirst

This course is based on Bryony's coaching principle of Awareness - Choice - Power. She will take you through slowing down to check in with yourself so that you gain more awareness of what and where you feel emotions, how you get to choices about responding (leading yourself wisely) instead of reacting (letting your emotions lead you), what might guide the decisions you make from there, and what it means to take the lead of your emotions. By working in this way, you will find space to choose; empowering yourself to grow and show up in the way that you want to in life.

Bryony Rowntree

York, UK

Bryony is a coach who works with people to nurture a healthier relationship with themselves and their emotions, build confidence, manage overwhelm, step into leadership, and find their best way through life transitions. She studied Psychology and Physical Intelligence, both of which have enriched the way she supports people to understand and work...

Lektion 1

What Are Emotions?

Beginning with looking at what emotions are, acknowledging the complexity of feeling contrasting emotions and where this might show up, I will then take you into a moment of 'being with' yourself; checking in with compassion.

Lektion 2

Gathering The Information

In this lesson, I invite you to step into curiosity to open up your awareness of your emotional experience - of where and how you hold emotions - so that you create a spacious place where you are more able to acknowledge your choices.

Lektion 3

Taking The Lead

Reflecting on what came up for you at the end of the last lesson, and what may have come up in the space between then and now, I offer you some questions, a reflective space, and a reminder of the resources you have within yourself to connect you to the empowering nature of working with your emotions.

Neueste Bewertungen

4.75

Cathy

May 26, 2025

Your three short sessions have truly helped and provided great tools and a greater sense in myself to navigate with, through and because of my emotions. Things that stood out for me. Awareness choice. Bothness. To work with our emotions not against them. Curiosity and honesty of our emotions. Responding to emotions from an informed place. Thanks...

Bryony Rowntree's Collection

Trusted by 35 million people. It's free.

Get the app