
02:48
02:48
For When...You Feel Unanchored
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
991
Feeling unanchored can really knock us off course. This 3-minute track will help you bring yourself back to yourself, using your body in the process, to gain a physical anchoring, which will support a psychological and spiritual sense of being anchored. This track is part of my For When... series of very short tracks - small doses of support and remembrance for you when you need it.
AnchoringInner ResourcesBody AlignmentCompanionshipConfidenceHand On HeartBreath AwarenessSpiritualityPsychological SupportSelf AnchoringConfidence Rebuilding
Meet your Teacher

Bryony Rowntree
York, UK
