For When...You Feel Unanchored
02:48
02:48

For When...You Feel Unanchored

by Bryony Rowntree

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
991

Feeling unanchored can really knock us off course. This 3-minute track will help you bring yourself back to yourself, using your body in the process, to gain a physical anchoring, which will support a psychological and spiritual sense of being anchored. This track is part of my For When... series of very short tracks - small doses of support and remembrance for you when you need it.

AnchoringInner ResourcesBody AlignmentCompanionshipConfidenceHand On HeartBreath AwarenessSpiritualityPsychological SupportSelf AnchoringConfidence Rebuilding

Meet your Teacher

Bryony Rowntree

York, UK

Meet your Teacher

Bryony Rowntree

York, UK