05:19

You Can Do This Day

Name: You Can Do This Day
Uploaded: 2024-02-14T12:32:07.691Z
Duration: 5 min 19 s
Channel: Bryony Rowntree
Description: Good morning. This is a track to support you in stepping into this day. Whether you are struggling to face it or raring to go, this guided beginning will help you rise, root, and set an intention. It includes visualization and breathing.

by Bryony Rowntree

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

620

Good morning. This is a track to support you in stepping into this day. Whether you are struggling to face it or raring to go, this guided beginning will help you rise, root, and set an intention. It includes visualization and breathing.

Intention Setting Breathing Grounding Compassion Self Regulation Body Awareness Habits Boundaries Support Intentional Breathing Self Compassion Intentional Habits Boundary Setting Mornings Morning Intention Setting Visualizations

Meet your Teacher

Bryony Rowntree

York, UK

Meet your Teacher

Bryony Rowntree

York, UK

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