Welcome to this new day.
I invite you to take a moment to greet yourself.
Perhaps with a hand on your heart.
Or perhaps you're just not ready to move just yet.
Greet yourself with love and warmth.
This self-connection can support in grounding your sense of self,
Which nourishes assuredness.
So allow yourself a dose of that to start your day.
You are here,
Now.
And just for the moment,
Notice any resistance there is within you to actively stepping into this day.
Allow that to exist,
But remember that any resistance you are experiencing is just that,
An experience,
A feeling.
It is not a decision-maker within you or an inner board member.
It is simply a human vulnerability that much like an infant needs compassion,
It also needs boundaries and to be shown that it is capable of finding its way through the world.
So coming back to your whole self.
Take a breath in for aliveness,
And breathe out to land in this day.
Greeting the new dawn and the possibilities it brings.
What possibilities does this day bring?
You are alive in this moment,
In choice,
Here,
In this life.
What do you need to call forth in yourself for what may lie ahead today?
However this day pans out,
How do you want to be within it?
And what do you want to acknowledge at the end of this day?
When you are ready,
I invite you to roll over and sit up.
So,
Planting your feet intentionally on the ground.
And breathing in for aliveness,
Stand up.
And breathe out to grounding yourself in your whole being.
On your next in-breath,
Bring your hands through prayer position,
And up above,
Opening out,
And starting to breathe out as you open your hands wide,
Round,
And down to land on your hips.
Anchor your feet further.
Roll your shoulders and open your chest.
Lift your chin slightly.
Rise and shine,
Inviting love and light to be with you throughout the day.
Go well,
My friend.
Trust yourself,
And I hope that this day is whatever you need it to be.
