
01:59
01:59
For When...You Feel Unsure
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
Feeling unsure is so common and can be such a powerful feeling, shaking our confidence. This 2 minute track will help you bring yourself back to your centre, assuredness and the knowledge that you will always find your way. This track is part of my For When... series of very short tracks - small doses of support and rememberance for you, when you need it.
ConfidenceGroundingHeart OpeningInner StrengthMindfulnessStep By StepSelf AssuranceGrounding TechniqueInner ResourcesFact Based ThinkingFirst Steps
Meet your Teacher

Bryony Rowntree
York, UK
