Responding Calmly Under Pressure - by Clint van Heerden

COURSE

Responding Calmly Under Pressure

With Clint van Heerden

This short course helps you understand what’s underneath frustration and why patience gets tested in everyday moments. You’ll learn how to separate other people’s behaviour from your mood and respond with more intention. Through simple, practical tools, you’ll practice choosing calm... even when things feel tense. Music attribution: The Long Way Home by Alex-Productions Music promoted by chosic Creative Commons CC BY 3.0

ClarityGroundedConfidenceSecular MindfulnessMindfulness MeditationPerformanceHealth & HappinessSecularMindfulness

Meet your Teacher

Clint van Heerden
Stellenbosch, South Africa

Clint, a Chartered Accountant (SA) with a Masters in Education (Information and Communication Technology), is dedicated to fostering growth in others. With a remarkable 15-year tenure in people development, Clint led global training initiatives, and designed interactive training experiences. Beyond work, he enjoys running, wine tasting, travel, and reading.

read more

3 Days

35 students

5.0 stars

4 min / day

Clarity

English

Lesson 1

What Your Frustration Is Really About

This lesson helps you understand what sits underneath impatience, especially when your time or energy feels disrespected. You’ll learn to notice early signals of frustration so you can respond with more awareness instead of reacting on autopilot.

read more

Lesson 2

Their Behaviour Doesn’t Have To Define Your Mood

This lesson guides you in creating emotional space between yourself and challenging behaviour. You’ll practice cultivating a steadier mindset that allows you to protect your mood, respond thoughtfully, and stay grounded, without denying or avoiding what is happening around you.

read more

Lesson 3

Choosing Calm In The Moment

This lesson introduces practical, in-the-moment tools to help you steady yourself when tension rises. You’ll practice pausing, taking deliberate breaths, and consciously choosing calm, so you can respond thoughtfully and remain grounded even in high-pressure or challenging situations.

read more

More from Clint van Heerden

COURSE

4.6

• 3 DAYS

Letting Go Of The Need For Control

by Clint van Heerden

COURSE

4.9

• 3 DAYS

Gratitude In Practice

by Clint van Heerden

COURSE

4.7

• 3 DAYS

Being More Optimistic

by Clint van Heerden

COURSE

4.7

• 3 DAYS

Cultivating Patience With Challenging People

by Clint van Heerden

COURSE

5

• 3 DAYS

Building A Resilient Mindset

by Clint van Heerden

COURSE

4.8

• 3 DAYS

Navigating Change With Confidence

by Clint van Heerden

COURSE

4.8

• 4 DAYS

Opening Your Heart To New Possibilities

by Clint van Heerden

COURSE

4.4

• 3 DAYS

Finding Joy In Simplicity

by Clint van Heerden

COURSE

4.3

• 3 DAYS

Finding Calm In Uncertain Times

by Clint van Heerden

COURSE

5

• 3 DAYS

How To Build Self-Confidence

by Clint van Heerden

2 min

4.7

• GUIDED

Morning Gratitude

Clint van Heerden

2 min

4.7

• GUIDED

Get Up And Go: Morning Motivation

Clint van Heerden

5 min

4.6

• GUIDED

Bedtime Gratitude

Clint van Heerden

5 min

4.7

• GUIDED

Start The Day With Gratitude

Clint van Heerden

2 min

4.8

• GUIDED

•

Words Of Encouragement

Clint van Heerden

2 min

4.8

• TALKS

Morning Poem: Begin Again

Clint van Heerden

6 min

4.7

• GUIDED

•

Morning Meditation For Gratitude And Intention

Clint van Heerden

2 min

4.6

• GUIDED

Morning Meditation: Gratitude And Intention

Clint van Heerden

6 min

4.8

• GUIDED

10 Questions To Kickstart Your Day

Clint van Heerden

2 min

4.8

• GUIDED

Everyday Gratitude: A Practice Of Noticing

Clint van Heerden

Trusted by 35 million people. It's free.

Insight Timer

Get the app