Melanie Lopes

Oakland, CA, USA

4.7k Followers

Melanie is a meditation and mindfulness teacher and psychotherapist dedicated to helping you feel more calm, clear, and confident. She specializes in helping you find work-life balance, recover from burnout, and change your relationship with stress by first creating a better relationship with yourself. Through the use of relaxation techniques, visualization, self-reflection, and self-compassion practices, she can support you in feeling more empowered and at ease.

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Reviews

Sabi Tomorro

May 13, 2026

My takeaway: pause before responding. I treat people with patience and respect . 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Sabi Tomorro

May 8, 2026

My takeaway: gratitude is felt in my heart/chest center, it's a lightness akin to love and joy and contentment. This meditation finally helped me connect idea to embodied feeling. The suggested phrases were well said, grateful for those who have supported me, grateful for my own journey , you said it better than I could . I've listened to approximately 100 meditations on this topic on IT and this is my favorite . It could be that they all combined warmed me up to the practice but the quality of this meditation track nailed it for me. Will return to this and save to my creme de le creme playlist. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Sabi Tomorro

May 4, 2026

My takeaway: What does a good outcome look and feel like? How do I feel about myself? I can create a positive future. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Kim Colenso

Apr 22, 2026

Great course really connected with the visualisation approach to meditation. Thank you.

Heather Bailey

Apr 20, 2026

Whenever I don’t hear the end, I know it’s one to keep and repeat. Thank you.

Joan larive

Apr 18, 2026

I really like these simple yet powerful meditations. Thank you.

Jeremy Loya

Apr 15, 2026

I enJOYed this course a lot! Lots of great ideas and practices that were creative and practical. Delivered with a calm and grounded energy. Thank you! 🙏

Alexandra Dodd

Apr 15, 2026

I am feeling calm and energised for my day to come. Thank you! 🫶✨

Noelle

Apr 12, 2026

I actually got a answer and felt good with the answer 💕💜Thank you 🙏🏼🙏🏼

Noelle

Apr 12, 2026

Wonderful meditation enjoyed very much 💕💜 Namaste 🙏🏼

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Speaks English

Joined Insight Timer in July 2021

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