Simple Lessons For Living Life With Ease

Por Liz Scott

O que você irá aprender

This reflective audio course is an invitation to slow down and reconnect with what truly matters. Through a series of short, thoughtful episodes, you'll be guided to explore themes of grace, balance, inner strength, and quiet wisdom—qualities often overlooked in the rush of everyday life. Each session offers gentle reflections, meaningful prompts, and space to pause. Rather than seeking quick answers, you'll be encouraged to listen deeply—to your own inner voice, to the stillness around you, and to the quiet truths that emerge when we give ourselves time to truly notice. This journey isn't about striving or achieving. It's about making space—for clarity, for presence, and for a deeper sense of connection with yourself and the world around you. Whether you're seeking perspective, calm, or simply a moment to breathe, this course offers a gentle path inward.

Liz Scott

Ivybridge PL21, UK

Liz Scott is a wellness coach, community practitioner, and author of a book on deep listening. Her work centers on creating meaningful spaces for reflection, connection, and personal growth—whether through one-to-one guidance, community projects, or guided contemplative experiences like this one. She brings a grounded and compassionate presence...

Lição 1

Stillness In A Noisy World

How can moments of silence and stillness reconnect you with your inner wisdom? Today, Liz invites you to pause and reflect on the power of quiet—especially in the midst of the noise and busyness of daily life. By turning inward and listening to your inner compass, you may find a deeper sense of clarity, peace, and nourishment.

Lição 2

The Art Of Listening

Listening is a quiet art—one that begins within. Today, you’re invited to explore the power of listening with humility—both to yourself and to others. When you tune in from your Inner Compass, you create space not only for your own truth to emerge, but also for others to reconnect with their own peace and resilience. As you move through the day, pause and reflect on this question: Where in my life am I being called to listen more deeply?

Lição 3

Choosing Peace Over Drama

Are there people in your life who leave you feeling drained or unsettled? Sometimes, protecting your peace means gently creating space from those who impact your well-being. Today, you're invited to reflect on what it means to honour your emotional health by choosing distance where needed. Ask yourself: Is there someone in my life I need to lovingly step back from, in order to care for myself more fully?

Lição 4

Breaking The Comparison Spell

When you compare yourself with others you will find it an exhausting and never ending cycle. Instead of comparison, look within to your inner compass. As you experience your inner wisdom you'll discover that there is no answer in comparison, instead you'll be guided to sharing your gifts. Today's reflective question is 'What am I learning about comparison?'

Lição 5

Sharing Your Unique Gifts

What is the unique contribution only you can make in this world? Today, instead of chasing goals or striving for success, allow yourself to appreciate the beauty of the unfolding journey. As you tune into the deeper intelligence of life, you'll find peace in letting your purpose emerge naturally—without pressure, without force.

Lição 6

Rediscovering Your True Self

When you turn inward and recognize your true nature, you begin to understand who you really are. As human beings, we all make mistakes and can be overly critical of ourselves at times. Today's reminder is to practice self-compassion—to move beyond the false identities we've taken on and reconnect with the deeper energy that binds all life. At its core, this energy is love. And love is what it's all about.

Avaliações Recentes

4.78

KatieG

July 19, 2025

I always enjoy Liz’ courses including this one! Liz blends wisdom with gentleness and care, all within the context of some of her own personal stories, making it all feel more real and possible. Thank you Liz, I appreciate you and your contributions on Insight Timer 🙏🏼

Liz Scott's Collection

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