5 dias

Building Sustainable Resilience

Por Bryony Rowntree

O que você irá aprender

If you are working hard to make a better world—juggling demanding workloads, care responsibilities, and constant busyness—you have likely hit a wall with the word “resilience.” When the system expects you to just keep carrying more, labeling you as the problem isn't just unfair; it's exhausting. This course is a gentle invitation to pause, breathe, and rebuild your foundations from the inside out. This journey moves away from rigid expectations and embraces a healthier, natural approach to adapting to life's challenges. Packed with everyday tools, mindful reflection questions, and physical practices, this 5-part course will help you quiet negative self-talk, find your inner anchor, and cultivate a sense of agency. Learn to protect your energy, honor your need for rest, and make a meaningful impact without losing yourself in the process.

Bryony Rowntree

York, UK

Bryony works with women and teams who are working for a better world, in particular women in research and Higher Education who often are overwhelmed by workload and care responsibilities. She works with them to develop a more anchored sense of self, reduce negative self-talk, find space to breathe, and show up in life in a way they dream of, so...

Lição 1

Defining Resilience

What it is & what it isn’t: What does "resilience" actually mean? In modern workplaces, it is often misused as a demand to just keep going under immense pressure. In this opening lesson, we challenge this toxic myth and look to a much healthier, wiser teacher—Nature—to redefine resilience. You will discover a sustainable, flexible approach to life's disruptions that works with human design rather than fighting against it, setting a gentle foundation for the journey ahead.

Lição 2

Sense Of Self

Your inner anchor: When life and work get chaotic, it is incredibly easy to feel lost and unanchored. This lesson is a practical invitation to explore your deep roots: your core values and your personal sense of purpose. Through mindful reflection exercises, you will learn how living in alignment with what matters most to you builds integrity, sparks natural courage, and creates a solid inner compass to help you navigate challenging situations with ease.

Lição 3

Sense Of Agency

Reclaiming your personal power: So much of our stress comes from wasting precious time and energy on things we cannot control, leaving us feeling reactive and disempowered. This lesson helps you shift from a reactive state to a proactive, empowered space by anchoring your focus strictly on what is within your control. You will explore practical ways to increase your autonomy, challenge unhelpful assumptions, and how to take full ownership of your decisions and your needs.

Lição 4

Physically Building Resilience

Working with your incredible system: True personal growth cannot happen by leaving your body out of the equation. In this lesson, we explore how our physical and psychological systems are inextricably linked. You will be guided through simple, accessible practices involving breath, physical release, and endurance poses. Learn how to listen to your body’s innate intelligence, shift your hormonal state, and unlock an abundance of natural resources to regulate everyday stress.

Lição 5

Rest, Renewal & Recovery

The art of sustainable growth: You cannot maintain resilience without regular rhythms of replenishment. In this final lesson, we slow things down to honor recovery as a truly productive action. You will experience a guided moment of pause and explore reflective questions to help hold yourself gently accountable to integrating simple, restorative rest into your daily routine, allowing you to step forward sustainably.

Bryony Rowntree's Collection

Trusted by 36 million people. It's free.

Get the app