Ally Boothroyd

Peterborough, ON, Canada

49.8k Followers

I'm Ally, Yoga Nidra educator, YTT & YNTT facilitator, and founder of Sarovara Yoga in the Kawartha Lakes of Ontario. My life's path has been one of healing from anxiety, panic attacks, and insomnia through the science of yoga and the healing power of conscious rest. I lead 200 & 300-hour teacher trainings, 75-hour Nidra teacher trainings as well as yoga, Nidra & meditation retreats in Ontario, Canada, and Nosara, Costa Rica.

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Reviews

Tony Kazoleas

May 30, 2026

Awesome relaxing nidra Ally my trillions of cells are whispering thank you 💫

Rollon-Caneda Elle

May 28, 2026

You have such a relaxing voice! Came out of it deeply relaxed. Thank you!

Caroline

May 26, 2026

This is so lovely after a bad night. Your voice and the beautiful singing bowls so calming. The best. X

Sara

May 26, 2026

Love her gentle voice, the double sip of air, and the unique areas of focus for the body scan

Alexis Kosierb

May 24, 2026

Had nice well rested nap! Drifted off for a little while listening to this meditation! You’re voice is so calming and soothing along with the beautiful soft background music! Highly recommend!

Jeannie Kieran

May 22, 2026

Thank you that was beautiful, I’ll come back to this one again✨

Alanna M

May 20, 2026

After not sleeping well last night That was awesome!

Johann

May 20, 2026

One of my go-to track for my post-lunch rest. Thank you Ally!

Lisa Hubbard

May 20, 2026

Ally is my favorite to listen to when I need help getting back to sleep.

Shabra

May 18, 2026

I loved your gentle voice and the background music. I had a good nap with your help, here on my sofa in Worcestershire, England

About

Speaks English

Joined Insight Timer in October 2019

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