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Rapid Yoga Nidra Deep Rest Practice

Name: Rapid Yoga Nidra Deep Rest Practice
Uploaded: 2025-08-27T15:37:42.802Z
Duration: 17 min 30 s
Channel: Ally Boothroyd
Description: In this short and sweet 17-minute practice, Ally guides you through some powerful techniques to calm the nervous system and go into a deep state of rest. It's amazing what a quick practice like this can do for the mind and body. You might think of it like a little reset for your brain and energy. This practice is accompanied by the gentle sounds of a mountain stream.

by Ally Boothroyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this short and sweet 17-minute practice, Ally guides you through some powerful techniques to calm the nervous system and go into a deep state of rest. It's amazing what a quick practice like this can do for the mind and body. You might think of it like a little reset for your brain and energy. This practice is accompanied by the gentle sounds of a mountain stream.

Yoga Nidra Relaxation Body Scan Intention Breathing Mindfulness Nervous System Gratitude Daily Practice Gratitude Practice Intention Setting Alternate Nostril Breathing Mindfulness Breathing Deep Rest Full Body Relaxation Practice Integration

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.