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Deep Relaxation Yoga Nidra

Name: Deep Relaxation Yoga Nidra
Uploaded: 2025-08-26T17:37:56.063Z
Duration: 30 min 46 s
Channel: Ally Boothroyd
Description: Experience deep rest with this 30-minute Yoga Nidra guided meditation with Ally Boothroyd. Featuring a gentle body scan, breath awareness, and relaxing music to entrain delta brain waves with Higher State of Self, this NSDR practice supports stress relief, can feel like a nervous system reset, and can bolster inner peace.

by Ally Boothroyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Experience deep rest with this 30-minute Yoga Nidra guided meditation with Ally Boothroyd. Featuring a gentle body scan, breath awareness, and relaxing music to entrain delta brain waves with Higher State of Self, this NSDR practice supports stress relief, can feel like a nervous system reset, and can bolster inner peace.

Relaxation Yoga Nidra Meditation Body Scan Breath Awareness Stress Relief Nervous System Inner Peace Sankalpa Sensory Awareness Guided Visualization Grounding Nervous System Soothing Sankalpa Intention Progressive Relaxation Counting Breaths Grounding Technique

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.