Bring Your Heart's Desire To Life

Before you begin this meditation, choose what specific heart desire you would like to focus on.

This guided experience first invites you to connect to the truth of love that is always here. Feeling your whole body relax in truth. You are then invited to connect to your heart's desire, feeling it in your field. From there you are invited to witness your mind, and be with any resistance your system has to your desire, helping to gently and naturally dissolve this resistance.

This practice is intended to be done several days in a row, for example 5 days or 21 days, allowing you to attune to the feeling of your heart desire that is already here, and living your day in this knowing.

Transcript

I invite you to close down your eyes, Inhaling and exhaling, Letting go of everything outside of you for the duration of this practice, As everything outside of you is simply a reflection of what's inside of you. Inhaling and exhaling, Allowing your attention to focus fully within, Feeling your awareness on your breath, Feeling your awareness on your inhale, Feeling your awareness on your exhale, And exhaling. And now, Letting yourself be filled with the awareness of truth, The awareness that all is one, The awareness that all is made of love, This love is benevolent, This love is abundant, This love is everywhere, It is the very material you are made of. Inhaling and exhaling, And letting yourself know this, Feeling the safety of this, The beauty of this. Breathing into your belly fully, Feeling this truth, And breathing out of your belly fully, Feeling this truth. Feeling your whole body relax in truth. You are connected to all, You are surrounded by grace, You are exactly where you are meant to be, You are innocent and you are worthy. Breathing into your belly, Letting this truth fill you up. And now, I invite you to connect to that which you desire, What you're calling into your reality as an experience. Feel how worthy you are of experiencing this heart desire. Feel it in your bones. This isn't something you're longing for that's separate from you. Feel this heart desire as something already here in your field. Feel how that feels. It's already here. Feel it in your bones. Feel it in your heart. Feel how worthy you are of this. Now witness your mind. Is there any part of your mind resisting this? Does it push back with a limited belief? Does your body in connection to your mind physically contract with a limitation? If there is anything arising as a limitation, A belief, Or a physical sensation, Sit with it here and witness it in love. Feel yourself anchored in love as you witness this limitation around all of its edges, All of its corners. Seeing it for what it is, It is simply a thought of a limitation that has no power over you. As you witness it in love and see that it has no power, It clears. Inhaling and exhaling. You are clear. You are grounded. You are free. Feeling your heart's desire again in your field and feeling the truth of love that is always all around you and filling you up. Feeling it in your whole body. Inhaling and exhaling. Inhaling and exhaling. And when you feel ready, Opening your eyes and living your beautiful day ahead of you in this knowing.