Self-Love Boost

This meditation gives you a self-love boost, so you can show up and receive, then move forward into your day feeling wonderful. I guide you into a meditative state and share some special words with you to help generate a feeling of deep self-love.

Transcript

Welcome to this meditation. Self-love boost, Where I'm going to guide you into a receptive state. And share some words with you to help you connect to a deep felt sense of inner love. So closing down your eyes. And as you close your eyes, Feeling your shoulders relax. Feeling yourself take a few breaths. With each breath. Feeling your awareness. Land fully here. In this present moment. Feeling your jaw relax. Feeling your forehead relax. Feeling your belly and your abdomen relax. All of your organs inside of you can just relax. And maybe feeling a few emphasized exhales here as you relax in this way. Hmm. . . With this feeling of relaxation in your body. Also feeling your body open. If you want to do a stretch, Maybe opening your arms, Opening your shoulders. Taking a moment to feel your body language open. Opening to life. Opening to receive. If any part of your body was in more of a closed posture, More of a protective posture. Opening that part of your body here. Feeling yourself in a relaxed Open. Receptive state. Feeling your heart area open. Feeling your shoulders open. Letting your breath continuously guide you into this present moment. Inhale, Here you are. Exhale. Here you are. And I'm going to. . . Share some words here. I invite you to. . . Just breathe in and out. In this receptive state. And let yourself Receive these words. These are words that you've always deserved to hear. If there's a particular caregiver. Or somebody in your life. That you would have loved to receive these loving words from. You can imagine yourself receiving these words from them. Or if you would like to give these words to yourself. You can feel you. Saying these words to yourself. I'm so proud of you. You are precious to me. I'm so excited just to watch you exist in this world. I'm so excited to see you be you. To see you keep growing. And learning. And choosing your life path. For yourself. Breathing in and out. Feeling yourself here and now. Letting yourself receive. This love. I'm so proud of you. For how you've handled everything you've been through. Life hasn't always been easy for you. Life has thrown some very big things your way. And I'm so proud of you for how you've handled every single one. You didn't let anything break your spirit. You didn't let anything harden you. Despite everything. You've kept your heart open to life. You've learned. And you've let each experience shape you. Even more. Into who you are. I'm so proud of you. Breathing in and out. Feeling yourself here and now. Letting yourself continue to receive. This love. This love you've always deserved. I'm so proud of you for what you've said no to. Saying no isn't always easy. I'm proud of you for giving yourself permission. To say no. To things that didn't feel right for you. I'm so proud of you for everything you've created in your life. Big and small. Breathing in and out. Feeling yourself. Here. End now. Feeling yourself receptive. Continuing to receive these words. Letting them fill your whole system. With love. There are so many things. That I love about you. Things you may not even notice about yourself. Just your way of existing. I love it so much. How you see things. The way you move through your day. Your personality, Your flaws that you're so tough on yourself about. I love every single one of them so much. It makes me smile that I get to know you, That I get to exist on this earth at the same time as you. Breathing in and out. Feeling yourself here and now. Feeling yourself. Receiving love. Just for existing. You don't have to achieve anything for me to love you. You don't have to become anything. You don't have to check any boxes, Not one. You can just exist in the most simple way, And I will keep loving you. Because the mere glow of your existence lights up my life. There's nobody like you. Even on your worst day. In your worst moments. You are you. And that's a gift to this world. Breathing in and out. Feeling yourself here and now. Feeling yourself welling up. With this. Innate love. Thank you so much for existing. I gaze at you and your life. With love in my eyes. Soaking it all in. The wonder of you. Breathing in and out. Feeling yourself here and now. Feeling this love. I hope you enjoy this life. Every single day. I hope you enjoy getting to be you. I hope you know how cherished you are. May you feel full of this love every day. A lightness inside of you. An anchor inside of you. A complete wholeness. Love Breathing in and out. Feeling yourself here. And now. . . Feelings. Your entire system. Saturated with love. The wonder of you. In every moment. No matter how you might be feeling. No matter how you might be showing up. In that moment. You are innocent. You are worthy. Of whole love. All of you. In every moment. As you receive these words. As you receive this love. If any part of your body is in contraction, Any part of your body is resisting this. Saying, Accept this part of me. Or if any part of your mind is resisting this, Taking a few breaths here. Bringing softness to that part of your body. Bringing softness to that part of your mind and saying, Yes, You too. You too get to be enveloped in love. Feeling this as you breathe. Feeling your whole body, Your whole system. Continuing to soften and open. There's no part of you off-limit. No part of you is off limits to love. Even if it thinks it is. It can't be. It's naturally held in perfect love. Taking a moment here to see yourself. Moving through your day with this love shining inside of you. What would it feel like? What would it look like? To move through your day. Carrying Knowing. This love always inside of you. Even if you're doing something mundane. If you're doing something exciting. If you're doing something you don't like doing. Whatever you might be doing in your day. Feeling that this love is here. Feeling your system Glowing. Pulsating with this love. And as you feel this love inside of you, It naturally spills out from you into the world so if there's a specific person you would like to send love to right now or a specific group of people you would like to send love to right now? Or maybe just general humanity in our earth. Feel this love moving up through you. Out of you. Beaming out into the world. And as this love beams out of you into the world, The world naturally mirrors it back to you. So feeling yourself receive this love back again. This beautiful, Virtuous cycle of love. And from here. . . Feeling this. Feeling pulsing inside of you. When you feel ready. Opening your eyes. And as you open your eyes and take in the space around you, Just taking a moment to. Note how you're feeling inside right now. Enjoy this feeling of love. Enjoy carrying this into your day, Knowing it's always here. And I wish you a beautiful day.