Falling Gently Back To Sleep

It doesn't matter how long you've been awake, this meditation will help you fall gently back to sleep. Using a soft whisper voice and gentle rhythmic guidance, this meditation will help both your body and mind sink into sleep. The meditation is guided by music at 432 hz to support your deep relaxation.

Music by:

Transcript

Hello, It seems you've woken from your sleep. That's okay, We are going to help you gently fall back to sleep. It doesn't matter why you woke up, It doesn't matter how long you've been awake, All is well. Just take a breath in and out and feel yourself right here in this present moment. If your mind is a bit active right now, That's okay, You can just say, Hey mind, I know you're trying to figure some things out. Right now is sleep time, So you're welcome to relax. All is taken care of, You can just let go. Breathing in, I invite you to take three breaths, Accentuating your exhale, Really letting go on your exhale, Inhaling and exhaling fully, Again inhaling and exhaling fully, And once more inhaling and exhaling fully, Feeling that relaxation open in your body. Your body knows how to relax, Your body knows how to fall asleep. Now we're going to bring relaxation all through your body, Bringing your awareness to your forehead, Inhaling and exhaling and feeling your head soften and relax. You have no responsibilities right now, You can let everything go. Bringing your awareness to your jaw, Inhaling and exhaling and feeling your jaw soften and relax. You're where you're meant to be, All is well. Bringing your awareness to your neck and shoulders, Inhaling and exhaling and feeling your neck and shoulders soften and relax. It's safe to surrender and let go. Bringing your awareness to your chest and exhaling and feeling your chest soften and relax. It's safe to let go of control. Bringing your awareness to your hands, Inhaling and exhaling and feeling your hands soften and relax. All is taken care of. You're allowed to drift deeper into rest, Your awareness to your belly, Inhaling and exhaling and feeling your belly soften and relax. You have everything you need, All is well. Bringing your awareness to your legs, Inhaling and exhaling and feeling your legs soften and relax. This time is all yours, Here for you to fully rest and restore. Bringing your awareness to your feet, Inhaling and exhaling and feeling your feet soften and relax. You have nowhere else to be, Nothing else to do. It's safe to rest fully, Feeling your body continuing to relax as you breathe. Breathing in relaxation, Breathing out and sinking deeper into sleep. Breathing in relaxation, Sinking deeper into sleep. Breathing in relaxation, Breathing out and sinking deeper into sleep.