Falling Deeply Back To Sleep

This meditation allows you to fall deeply back asleep while practicing serene acceptance. A whisper-soft voice and intentionally chosen words guide you easily into a rejuvenating sleep. The meditation works with both your mind and your body, guiding your entire system into deep rest.

The meditation features soft background music at 432 Hz to support your relaxation.

Music by: Dana Music

Transcript

Hello. You'd like to be in a deep sleep right now. That's wonderful. Your whole body wants this too. We're going to help you fall deeply back to sleep. We don't need to force anything. We don't need to push anything. Your mind. And your body one. To rest. And rejuvenate. We are going to help all parts of you. Sink into deep sleep. Rejuvenating sleep. You don't need to hold anything right now. This is your time to let go. And open into serenity. Feeling your breath coming in… and feeling your breath going out. Letting your breath be. As it is. Not needing to change yourself. Not needing to fix yourselves. Just letting everything be. As it is. Feeling your breath coming in… and feeling your breath. Going out. All parts of you are ready. For deep relaxation. Rejuvenating the sleep. Your mind is ready. For deep rejuvenating sleep. We can say. Hey, Mine. You did a great job today, Being alert and awake. Perceiving reality. Thank you, Mayim. It's ok to rest now. Feeling your mind soft… and serene. It's okay to rest now. If any thoughts continue to move through your mind. That's okay. We can just be. Let them be. As your mind continues to sink. Into D. Rest. Feeling your breath coming in… and feeling your breath. Going out. All parts of you are ready. For deep sleep. Rejuvenating sleep. Your body is ready for deep sleep. Rejuvenating sleep. We can say. Hey body. You did an amazing job today. Sitting, Standing, Walking. Moving through my day. Thank you, Body. It's okay. To rest now. Feeling your body soft. And serene. It's okay to rest now. Feeling your breath coming in… and feeling your breath. Going out. Feeling your forehead, Soft, And serene. It's okay. To rest now. Feeling your jaw soft. And serene. It's ok to rest now. Feeling your mouth. Soft. And serene. It's okay. To rest now. Feeling your shoulders. Soft, And serene. It's okay. To rest now. Feeling your chest. Soft. And serene. It's okay. To rest now. Feeling your breath. Saw. And serene. It's okay. To rest now. Feeling your stomach. Saw. And serene. It's okay. To rest now. Feeling your intestines. Saw. And serene. It's okay. To rest now. Feeling your legs. So? And serene. It's okay. To rest now. Feeling your fingers. . . And your toes. Sarge? And serene. It's ok. To rest now. Feeling all of your muscles. Soft. And serene. It's okay. To rest now. Feeling all of your skin. Soft. And serene. It's ok. To rest now. Feeling your breath. Soft, And serene. All parts of you are ready. For D. Rejuvenating sleep. If any thoughts. Keep moving through your mind. That's okay. We can just breathe. Let them be. As your mind continues to sink. Into deep Rest. Feeling your breath. Soft, And serene. All is in ease. Letting yourself sink deeper. And deeper. Into rejuvenating. All parts of you are ready. For tea. Rejuvenating. Feeling your breath soft, And serene. Letting yourself sink deeper. And deeper. Into rejuvenating. Sleep. All parts of you are ready. For deep sleep. Rejuvenating. Sleep. It's okay. To rest now. Feeling your breath. Soft, And serene. Letting yourself sink deeper. And deeper. Into rejuvenating. Sleep. All parts of you are ready. For deep sleep. Rejuvenating. Sleep. It's okay. To rest now. It's okay. To rest now.