07:50

Relax & Let Go - Your Evening Ritual

Name: Relax & Let Go - Your Evening Ritual
Uploaded: 2025-09-29T12:57:24.945Z
Duration: 7 min 50 s
Channel: Victoria Bauman
Description: This evening ritual first guides you to check-in with how you're feeling. It then offers you space to reflect on your day. After connecting with gratitude you're invited to completely relax and let go as you prepare for a restorative sleep. The music is relaxing piano with hints of forest birds. I wish you a meaningful and relaxing night in your wonderful life.

by Victoria Bauman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260

This evening ritual first guides you to check-in with how you're feeling. It then offers you space to reflect on your day. After connecting with gratitude you're invited to completely relax and let go as you prepare for a restorative sleep. The music is relaxing piano with hints of forest birds. I wish you a meaningful and relaxing night in your wonderful life.

Relaxation Sleep Reflection Gratitude Mindfulness Intention Letting Go Body Scan Mindfulness Of Thoughts End Of Day Reflection Gratitude Practice Intention Setting Full Body Relaxation Letting Go Practice Sleep Preparation

Meet your Teacher

Victoria Bauman

Canada

Meet your Teacher

Victoria Bauman

Canada

© 2026 Victoria Bauman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.