09:56

Daily Breathwork Practice

Name: Daily Breathwork Practice
Uploaded: 2022-04-09T00:53:12.000Z
Duration: 9 min 56 s
Channel: Victoria Bauman
Description: Start your day off connected and energized with this daily breathwork practice from Holumina. This practice uses connected breathing, with no pause between your inhale and exhale, to connect you deeply inward, then invites you to visualize what you're creating for the day, and finishes with your natural breath to re-regulate your breathing, before sending you off into your day.

by Victoria Bauman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

888

Start your day off connected and energized with this daily breathwork practice from Holumina. This practice uses connected breathing, with no pause between your inhale and exhale, to connect you deeply inward, then invites you to visualize what you're creating for the day, and finishes with your natural breath to re-regulate your breathing, before sending you off into your day.

Daily Breathwork Breathing Empowerment Emotions Connection Connected Breathing Personal Empowerment Breath Retention Intention Setting Involuntary Breathing Energizing Intentions Practices Visualizations Emotional Cultivation

Meet your Teacher

Victoria Bauman

Toronto, ON, Canada

Meet your Teacher

Victoria Bauman

Toronto, ON, Canada

© 2026 Victoria Bauman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.