It's time for your daily breath.
It's time to feel your innate power and magnetize your desires to life.
Close down your eyes and let's start with 30 full connected breaths.
Energy on your inhale,
Letting go on your exhale.
Ah,
Ah,
Ah,
Ah,
Ah.
Ah ah ah ah ah ah ah 30 and on your exhale emptying all the way and holding here for as long as you comfortably can.
Now going for our second round of 30 connected breaths.
Welcome any sensations you might be feeling as you breathe.
If your body wants to move,
Let it move.
Follow your intuition with how your body and your energy wants to attune itself as you breathe.
Ahh,
Ahh,
Ahh,
Ahh,
Ahh,
Ahh,
Ahh,
Ahh.
Ahhh,
Ahh,
Ahh,
Ahh,
Ahh,
Ahh,
Ahhh,
Ahhh.
Ahhh,
Ahh,
Ahh,
Ahh,
Ahh,
Ahh.
Ahh,
Ahh,
Ahh,
Ahh,
Ahhh,
Ahh,
Ahh,
Ahh.
Ahh,
Ahh,
Ahh,
Ahh,
Ahh,
Ahh,
Ahh.
Ahhh,
Ahh,
Ahh,
Ahh,
Ahhh,
Ahh,
Ahh,
Ahh,
Ahhh,
Ahh,
Ahh.
Ahh,
Ahh,
Ahh,
Ahh,
Ahh,
Ahh.
Ahh,
Ahh,
Ahh,
Ahh,
Ahh,
Ahh,
Ahh.
Ahh ha,
Ha,
Ha,
Ha,
Ha,
Ha,
Ha,
Ah,
Ha,
Ha,
Ha,
Ha,
Ha,
Ha.
.
.
30 and exhaling all the way holding at the bottom of your exhale for as long as you comfortably can as you hold feel the space of stillness and connection with yourself now going for our final round of 30 connected breaths really letting yourself go for it feel your aliveness with every breath feel your energy surging through your system now Ah 30,
Inhaling all the way,
Exhaling,
And holding here in stillness.
When you feel ready to breathe again,
Keeping your eyes closed and coming to your natural breath,
Feel how connected you are to your inner space here.
Now connect to your intention.
What is your desire that you're bringing to life right now?
See yourself in your mind's eye,
Embodying this intention.
What do you look like?
How does your body language feel?
What expression is on your face?
Now feel the expanded feelings you're cultivating in alignment with your intention.
Creativity,
Power,
Peace,
Connection,
Whatever the expanded feeling is that you are cultivating,
Keep your eyes closed here and feel it in your body right now.
You are a creator being.
You get to choose how you feel.
You run your energy.
You run your life.
The outdated thoughts and feelings that have been keeping you on loop don't need to have a hold on you anymore.
You get to choose something else.
Feel the expanded feelings in your body.
Stay in this state and live your day to day from this expanded energy.
When you live from this expanded place inside you,
Everything that you desire will make its way to you outside of you.
Now before heading out into your day,
Take a moment to regulate your breath by connecting to your breathing reflex.
Waiting until your body wants to inhale and waiting until your body wants to exhale.
Let yourself breathe at your own natural pace.
And when you feel ready,
Open your eyes and get excited to live this day as your powerful expanded self.
