18:35

Peace For Your Active Mind

Name: Peace For Your Active Mind
Uploaded: 2026-02-16T16:08:29.928Z
Duration: 18 min 35 s
Channel: Victoria Bauman
Description: This meditation will help your active mind find peace. Using witness techniques, mental directives, and somatic awareness - you will drop into your body and experience a sense of grounded calm and peace. You can also use these techniques throughout your day, to practice feeling peaceful and in your body as you go about your day.

by Victoria Bauman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help your active mind find peace. Using witness techniques, mental directives, and somatic awareness - you will drop into your body and experience a sense of grounded calm and peace. You can also use these techniques throughout your day, to practice feeling peaceful and in your body as you go about your day.

Peace Mindfulness Meditation Grounding Body Awareness Breath Awareness Emotional Processing Thought Witnessing Active Mind Management Present Moment Focus Neutral Observation Grounding Technique

Meet your Teacher

Victoria Bauman

Fergus, ON, Canada

Meet your Teacher

Victoria Bauman

Fergus, ON, Canada

© 2026 Victoria Bauman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.