There's always an aliveness to dance with here in the present moment,
There's always a thread of wonder to follow,
There's always gratitude to find and let fill us.
Taking a breath in,
Feeling yourself here,
Right here,
This present moment opening wide in front of you,
Infinite presence unfolding as your life,
Closing your eyes,
Feeling yourself here,
Thank you for existing,
Thank you for breathing,
Thank you for your gifts,
The way you shine brilliantly in this world,
Thank you for every moment you remember truth,
Thank you for learning to live in love more and more each day,
Breathing in,
Life is a gift,
An adventure full of gratitude for you to find with your eyes wide open,
What's something you feel grateful for in your life right now,
Letting yourself feel it,
What's something else you feel grateful for right now,
Maybe something that usually goes unnoticed,
And what's one final thing you want to let yourself feel gratitude for right now,
Breathing in and out,
Letting your whole body feel this thankfulness,
This wonderful life,
Right here,
When you feel ready,
Opening your eyes,
And as this meditation starts to come to a close,
Know that this feeling of gratitude and aliveness inside never leaves,
You can see it and feel it everywhere you go,
This is the gift of life.
If you'd like to go on a longer gratitude adventure with me,
I invite you into my course here on Insight Timer called 21 Day Gratitude Adventure,
It's a playful and profound journey through your life to find the goodness that's right here,
If it feels right,
I'll see you in there.
Otherwise,
I wish you a beautiful day in this wonderful expanse of your life.
