Welcome to this intuition session.
Today I'm going to guide you into a receptive state so you can connect to and receive guidance from your own intuition.
I get so excited when it comes to.
.
.
Connecting to our intuition.
I believe so strongly that you have a very,
Very prominent intuition You have a strong intuition.
And sometimes your awareness might lean away from it.
Your awareness might become woven into chattering of the mind.
Lots of thinking,
Lots of doing.
So your awareness might lean away from your intuition,
But your intuition itself doesn't go anywhere.
Your intuition,
Your sovereign connection is always here.
And as we practice,
Bringing our awareness towards our intuition,
Then we can feel.
Oh my goodness,
This is always here for me,
Ready to guide my life.
Ready to support me,
Ready for me to lean on and use as a compass in this very.
.
.
Multifaceted human experience.
So you have a very,
Very strong intuition.
And I want to start by setting that foundation and you fully knowing that in yourself.
That's why I'm here today.
That's why I'm leading you through this meditation for you to very tangibly feel this for yourself.
And If this is your first time meditating with me,
Welcome.
It's so nice to connect with you.
My name is Victoria Bauman,
And this is the work that I do.
I help you to remember the truth of who you are.
And sometimes we can have some pretty big.
.
.
Forgettings.
We can have some pretty big forgettings in our system that make it seem like we're not worthy of being guided by our intuition,
That it's not available.
It can make it seem like life has this much possibility instead of this much possibility.
So a lot of the work that I do is around healing these obstacles to us remembering who we truly are.
So very glad to be connected with you and welcome here.
With that I invite you to close down your eyes.
Taking a few breaths in and out with your eyes closed.
Feeling all of your awareness.
Come into this present moment.
Nothing else needs your attention right now.
Feeling the external world outside of you.
Fully softening.
Feeling your mental activity.
Fully softening.
Any thoughts around needing to do something?
Any thoughts around the future?
Letting them all soften.
Breathing in and out.
Feeling all of your awareness.
All of your attention come right here into this present moment.
And feeling your spine.
Strong and straight.
And alert.
Feeling your spine strong and straight and alert.
With this straight spine.
You're signifying your own dignity.
That you are worthy of connecting to your intuition.
That you have your own sovereign intuition.
And that you are ready to connect into it today.
Feeling your spine strong and straight.
And also simultaneously feeling your body soft.
And relax.
If you feel any tension in your belly,
Just taking a few breaths where you let your belly fully relax.
Feeling softness in your body.
In this way,
You're signaling that there's no problem here.
There's nothing to fix.
It's just openness.
Safety.
Beauty and curiosity.
Breathing in and out.
Feeling your spine straight and tall.
And feeling your body soft and relaxed.
And we're going to take three.
Full breaths here.
And on your exhale,
I invite you to have an accentuated exhale.
What you're doing is just.
.
.
Letting go of any tension that's here.
Any pent-up energy that has collected in your system.
Anything you're holding that you don't need to be holding we're going to let this go on your next three exhales and don't be shy about it you can really let any noise that wants to come out come out of you So inhaling one.
Ahhhhhhh.
Feeling that release.
Inhaling again.
You might even feel your body stretch and move as you do this.
And I'm going to invite you into a third accentuated exhale,
Really giving yourself permission to let go.
Inhaling.
Ahhhh.
That's it.
You have full permission to let go.
You have full permission for your body,
Your whole system.
To feel soft and relaxed.
Now we're going to take 10 breaths.
And on each exhale,
Inviting you into softening.
Every exhale,
Feeling yourself softening.
Inhaling one And softening.
Inhaling two and softening.
Inhaling three.
Feeling your whole body soften.
Inhaling four.
Feeling your mind soften.
Inhaling five.
Softening even more.
Inhaling six.
Maybe softening more than you've ever softened before,
Feeling how safe it is to just let tension go.
Feeling your body in an open and receptive state.
Inhaling seven.
Whole system solved.
Inhaling.
Inhaling nine Feeling how safe it is to connect and open in this way.
And inhaling 10.
And just taking note of how you feel here.
Again,
There's no pressure that you should feel a certain way.
This is just you knowing you.
And you being in touch with you.
How are you feeling here?
Noting if your system feels soft and open and receptive.
Or noting if there's any holding anywhere.
Any tension anywhere.
Any agitation anywhere.
If you note any specific place with some tension or holding,
Bringing your awareness to that part of your body or to that part of your Bien.
And giving that part of you permission to let go.
You too get to let go.
You too get to be in softness and openness.
Feeling your energy body glowing here.
You're glowing in connection.
You're glowing in vitality.
You're glowing.
In receptivity feeling your whole energy body open and alive and glowing.
Now I'm going to say some words of truth and I invite you to receive these words of truth into your system.
Affirming your own sovereign connection to yourself.
Even more.
I am connected to my intuition.
Breathing in and out.
And feeling these words.
I am connected to my intuition.
My intuition is strong.
And active.
Breathing in these words,
Feeling them land in you.
My intuition is strong.
And active.
Feeling the solidity of this.
And the safety of this.
I tune into my intuition whenever I desire.
Breathing in and out.
Feeling this in your body.
I tune into my intuition whenever I desire.
Feeling your own sense of inner power welling up in you with these words.
I trust my intuition.
Breathing in and out and feeling this.
I trust.
My intuition.
And as you're receiving these words of truth,
If you Feel any resistance anywhere in your body.
Taking a few breaths in and out to that specific part of your body.
Letting your whole system attune to these truths.
I trust my intuition.
Feeling the safety of this.
Feeling the rootedness of this My intuition is safe.
And guides my life wonderfully.
Taking a full breath in and out.
My intuition is safe.
And guides my life.
Wonderfully.
Clearing any beliefs that you may have held around your intuition not being safe.
Clearing any ties that you might have had to.
.
.
Leading your life from external cues rather than internal cues that are aligned for you,
Clearing all of that.
And feeling this truth.
My intuition is safe.
And guides my life.
Wonderfully.
Feeling not only the safety of this,
But the beauty of this.
And receiving these final words here.
My true self.
Is always guiding me.
Breathing in and out.
Feeling this truth land fully in your body.
My true self is always guiding me.
Feeling that your true self isn't something separate from you that you need to.
Earn connection to.
Feeling the knowing that your true self is here.
Your true self is you.
Your true self is here and always guiding you,
Breathing in and out and feeling this.
And we're going to take 10 more breaths here.
With each exhale.
Feeling yourself opening into receptivity even more.
Whatever that's feeling like in your body right now.
A gentleness.
And openness.
A rootedness,
On our next 10 breaths,
Feeling yourself opening into that even more.
Inhaling one.
Opening into receptivity,
Inhaling two,
Opening into receptivity.
Inhaling three.
Opening into receptivity.
Inhaling four Opening into receptivity.
Inhaling five opening your connection.
Inhaling six.
Opening into receptivity.
Inhaling seven.
Feeling your intuition strong and present here.
Inhaling a opening even more into receptivity.
Inhaling nine.
Opening into receptivity.
And inhaling 10.
Opening in to receptivity.
Feeling your system.
Open.
Connected.
And safe.
And I invite you now to bring to the table any specific questions.
That is on your heart right now.
That you would like inner guidance on.
Bringing that question into your awareness here.
And if you don't have any specific questions,
Just letting yourself open wide to receive any guidance that might want to come through for you here.
Breathing your natural breath.
Feeling your breath coming in.
And feeling your breath going out.
As you open to receive.
Guidance from your own intuition.
There's no right or wrong.
There's no clipboard of expectations.
There's just a space of possibility.
For you.
And your beautiful life.
Continuing to breathe in and out.
Just seeing what wants to come through.
Feeling the benevolence.
Of your intuition.
Your intuition wants.
You to walk your highest path.
A path of beauty.
Pa-pa.
That is fully yours.
Feeling the benevolence.
Of your intuition.
And letting yourself.
Receive information.
In whatever way it's coming through for you right now.
You might be receiving.
Visual.
You might have A strong felt sense.
About something.
You might have.
.
.
A cognitive knowing.
Coming through.
Or you might be receiving information.
In other ways.
Through your other senses.
Letting yourself receive the information.
However it wants to come through for you.
Continuing to hold your specific question in your awareness.
Or continuing to hold your intention.
To receive what guidance wants to come through.
Feeling your whole energy field.
Glowing and alive.
And vibrant.
Connected to your true self.
Feeling yourself rooted and anchored.
As you connect to your intuition.
You are rooted.
And anchor.
You are grounded.
And seize.
Feeling your spine strong and straight.
Feeling your own sense of power here.
You are connected to your true self.
Yes,
You get to lead your life.
From your inner guidance,
From your heart.
From what feels right and true for you.
Feeling your own inner power here.
As you connect to your intuition.
Feeling your breath coming in.
And feeling your breath going out.
Just.
.
.
Taking a few more moments here.
To see what else.
May want to come through for you right now.
Asking your intuition.
Is there anything else for me to know right now.
Feeling a cheerfulness.
And enlightenment.
As you open to receive this information.
And now taking three breaths.
With every breath.
Feeling yourself fully grounded.
In your physical body Breathing in.
And out feeling yourself fully grounded in your physical body.
Again breathing in and out.
Feeling yourself fully grounded and anchored.
In your body.
And a third time,
Breathing in.
And out.
Feeling yourself rooted.
And anchored.
In your body.
In your life.
In this present moment.
And before I invite you to open your eyes.
Taking some time to note.
What came through for you?
What information did you receive today?
Before taking in stimulation from your outer world again.
Really noting.
What your inner voice has revealed to you today.
Amen.
When you feel ready.
In your own time.
Opening your eyes And as you open your eyes,
Feeling this connection to your intuition remain.
It is tethered here.
Even when you take in sensory information from the space around you.
Your inner tether.
Is always here.
Feeling that for yourself.
As you transition into outer awareness.
And also feeling this sense of.
Inner power.
Now that your eyes are open.
Feeling that this is a compass that you have.
A compass to guide your life.
In a very tangible way.
And you have permission to guide your life.
It's you guiding your life.
Feeling this sense of inner power.
Thank you for listening to this meditation today.
Thank you for taking this time to connect to your intuition.
Beautiful thing to do and it's a gift to our world for every human to tune into their intuition so thank you And I wish you a beautiful day.
