The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChronic Illness Meditation
Chronic Illness Validation & Empowerment
26 min • Jami Carder
Chronic Illness Series: An Alternative Affirmation Practice
30 min • Lorna Sturgis
Chronic Illness Series: Starting A New Day
20 min • Lorna Sturgis
Chronic Illness Series: Building Connection With The Body
23 min • Lorna Sturgis
Chronic Illness Series: Restoring Flow In The Body
15 min • Lorna Sturgis
Self-Compassion Meditation For Chronic Illness
29 min • Hans van Veen
Symptom Flare Up Meditation For Chronic Illness
11 min • Katya Kozary
Self Love Meditation (Especially For Chronic Illness)
9 min • Katya Kozary
Healing Imagery And Frequencies For Chronic Illness
30 min • Theresa Kulikowski-Gillespie
Daily Affirmations For Healing From Chronic Illness
3 min • Agota Nawroth
Nurturing Symptoms Of Chronic Illness With Compassion
28 min • Theresa Kulikowski-Gillespie
Breathing Meditation For Healing Chronic Illness
30 min • Stella Vida
SOS For The Bad Days With Chronic Illness
15 min • Theresa Kulikowski-Gillespie
Releasing The Burden: Healing Meditation For Chronic Illness
35 min • Theresa Kulikowski-Gillespie
Reiki To Heal Your Body, Chronic Illness, Disease, Health
16 min • Amy Aligned
It's Okay To Be Tired- Trauma Sensitive. Chronic Illness.
9 min • Heidi Fischer
Chronic Pain & Illness Meditation
23 min • Fallon Stone
Working With Chronic Pain And Illness
22 min • Stan Eisenstein
Healing Balm (For Chronic Pain And Illness)
23 min • Arielle Margalit Hecht
Healing From Illness
15 min • Steph Gadsden
Meditation For Chronic Inflammation
18 min • Vladimir Matovic
Challenges In Life ~ Overwhelming News & Illness
16 min • Cindy Wolk-Weiss
Message from Love As You Move Through Illness - Surrender
14 min • Katie O’Connor
Understanding Sickness & Activating Healing
47 min • Anne van Leeuwen
Sarah Blondin on Self Love Part 1
30 min • David Gandelman
De-Stress And Re-Charge From Health Care Burnout
17 min • Jami Carder
Pain & Nausea: Comfort By The Ocean
26 min • Sarah Feiner
Health Anxiety Support
18 min • Scarlett Grace
How can we help?
Featured Playlists
Related Playlists
Vertigo, dizziness
Maggie
Chronic Illness
Duckie
Utter Exhaustion & Chronic Pain SOS
🦋Christine M
Morning pause
Alicia
Illness & Pain
Annie
Quiet anchors 🌱
Miranda
Cancer Healing
Sara
Trusted by 36 million people. It’s free.