Chronic Illness Series: Starting A New Day

Morning can be a difficult time for those living with chronic illness as we face afresh the challenges and losses we're living with. This practice is especially for the morning (or any other time you may feel overwhelmed) to support you in opening to your experience without getting lost in thinking or getting dragged into emotions without awareness. And adding self-compassion to comfort and strengthen you.

Reviews

A beautiful, soothing morning practice that made me feel grounded as I begin my day. Thank you, Lorna, for this beaitiful and loving meditation practice as it felt very safe and nurturing for my body and my spirit. Love & light. 🫶🙌🕯

Wonderful support for those chronically ill, thank you 🙏

Wonderful morning guidance for flare days especially. Thank you 🙏🏽

💜This was very gentle and soothing, it brought me a few moments of peace. Thank you so much🙏

Thank you, it helped me to grow understanding, compassion and acceptance. I always focus on judging, criticising and feeling guilty. All that negativity has been leading me to frustration and more tiredness. I found a different perspective with this meditation. Thank you very much 🤍