The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCreating balance in a noisy world # #
Release Eye Strain Meditation (Powerful)
18 min • Felix New
Reduce Anxiety & Improve Sleep Crystal Bowl Sound Bath
15 min • Natalie & Jon
IBS & Stomach Pain Relief Meditation
17 min • Felix New
Subconscious Clearing Session
29 min • Jim Fortin
Solar Plexus Meditation For Digestion | UC/Crohn's/IBDRelief
9 min • Ruthie Hanan
Smooth And Cool: Short Headache Release
9 min • Nina Rashid
Feel Better Now
17 min • Arielle Margalit Hecht
Heal Your Body
30 min • Lisa Romano
Gratitude Body Scan For Bed
25 min • Lyndsay Toensing - The Unfinished Human™
Liver Remedy
39 min • Yuval Ron
Mind-Body Healing (For Pain, Sickness & Health)
20 min • davidji
Healing Begins in the Mind
10 min • Bethany Auriel-Hagan
Our Power To Heal & Repair
16 min • davidji
Deep Healing
22 min • davidji
Migraine And Pain Relief Practice
35 min • Michelle's Sanctuary
Releasing Tension In Your Face
21 min • Paige Gilchrist
Releasing Tension: Neck
18 min • Paige Gilchrist
The Magic Waterfall
25 min • Easton Hamilton
Law of Attraction 4D: Abuse Survivors
25 min • Lisa Romano
Guided Pain Release Meditation
28 min • Olivia Rosewood
MIDL 15/36: Insight Meditation: Relaxing The Eyelids
30 min • Stephen Procter
Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories
90 min • Dexter and Alessandrina
Yoni Breathing
29 min • Cory Morgan (formally Cory Cochiolo)
Heal Your Headache
14 min • Cory Morgan (formally Cory Cochiolo)
Healing The Healer
30 min • Joy Truscott
Peaceful Pause - Eye Space
4 min • Susitha Pappiah
Powerful Affirmations For Health - It Works!
14 min • Pura Rasa
Tonglen For Healing
11 min • Saqib Rizvi
Soothing Healing Love
22 min • davidji
Healing Sound Bath | Headache Relief And Deep Relaxation
10 min • Gaby L
Heal Your Body Meditation
29 min • Michael Mackintosh
TMJ Sound Bath
71 min • Healing Vibrations
Spleen Chakra Balance
6 min • Cara Macri
Fireplace & Cracking Fire
60 min • Stardust Vibes - Relaxing Sounds
DNA Regeneration
23 min • Lisa Romano
Jaw Relaxation
10 min • Holistic Tooth Fairy | Meliors Simms
Stomach Inner Health - Positive Affirmations
30 min • Jacqui Prydie
Trusted by 36 million people. It’s free.