Long COVID Daily Practices 🌄🕯️

Healing Imagery And Frequencies For Chronic Illness

30 min • Theresa Kulikowski-Gillespie

Tonglen For Coronavirus Outbreak: Transforming Fear & Impermanence To Compassion

15 min • The BioMedical Institute of Yoga and Meditation

Guided Imagery For Cognitive Impairment And Brain Healing

39 min • Theresa Kulikowski-Gillespie

Releasing The Burden: Healing Meditation For Chronic Illness

35 min • Theresa Kulikowski-Gillespie

Heal, Restore And Balance

17 min • Fleur Chambers

Yoga Nidra For Chronic Pain

35 min • Amanda Gruell

Rediscovering Our Deeper Essence Through Identity Loss

25 min • Theresa Kulikowski-Gillespie

Body Scan To Help You Heal And Relax

13 min • Vidyamala Burch

Stability Of Mind, Body & Heart - 20 Min Daily Insight

20 min • Vidyamala Burch

The Five Remembrances

9 min • Orlaith O’Sullivan

Surrender & Soften

13 min • Kaye Martindale

Chronic Pain-Free Visualization

14 min • Alec Kassin

Affirmations For A Pandemic

4 min • Cecily Bumbray

SOS For The Bad Days With Chronic Illness

15 min • Theresa Kulikowski-Gillespie

Cultivating Wise Hope

23 min • Theresa Kulikowski-Gillespie

Nurturing Symptoms Of Chronic Illness With Compassion

28 min • Theresa Kulikowski-Gillespie

Finding Refuge

24 min • Theresa Kulikowski-Gillespie

Physical Body Healing With Mother Earth (Extended Version)

21 min • Alison Crofton

Morning Affirmations To Begin Your Day

10 min • Amanda Gruell

Healing Imagery For Cognitive Dysfunction (Short Version)

30 min • Theresa Kulikowski-Gillespie

Yoga Nidra For Health And Healing (Voice Only)

34 min • Amanda Gruell

You Are Worthy Of Rest Yoga Nidra

22 min • linda kantor

Surrender Practice For Cultivating Calm

24 min • Dee Hennessy

Body Scan For Healing and Deep Rest

26 min • Sarah Eiler

Compassionate Body Scan | Mindful Self-Compassion

30 min • Lucy Chan

Gratitude Brings Relaxation

26 min • Jessica Crow

Turning Toward Tenderly (With Music)

17 min • Barbara Gibson

Slow Down And Don't Miss Your Life

12 min • Eileen Rose Miles

Micro-Dosing Safety - Nervous System Nourishment

9 min • Bhanu Joy Harrison

Back Body Practice For Restoration

16 min • Bhanu Joy Harrison

20-Minute Nervous System Reset: Meditation To Relieve Stress

20 min • Sarah Eiler

Feeling Safe, Feeling Enough, Feeling Connected With Music

19 min • Diana Hill

Morning Affirmations To Rewire Your Brain

9 min • Mel Schweder

A Blessing For Your Body

21 min • Nona Jordan

Love & Gratitude Meditation

15 min • Zuzana Fajkusova & Nikki Lefler

Let Go Of Control: Daily Practice

15 min • Charles Freligh, PhD

Worldwide Healing Of Love

14 min • Jack Kornfield

Deep State Relaxation For Chronic Pain

17 min • Karen Roy

The Resonant Heart

27 min • Oren Jay Sofer

Mini Somatic Tracking

6 min • Mel Schweder

From Burnout To Blossom: 5 Healing Mantras For Exhaustion

7 min • Dee Hennessy

A Mantra To Feel Alive And At Home In The Present Moment

17 min • Diana Hill

Whispers Of Renewal: Five Healing Mantras For Burnout

7 min • Dee Hennessy

Self-Healing Meditation 2

11 min • Kelly Smith

Overwhelm Relief: Find Calm, Clarity, And Inner Strength

19 min • Jenna Ray, PhD

Affirmations For A New Day

5 min • Melanie Lopes

Morning Affirmations: Peaceful Presence, Non-Attachment

10 min • Ashley Chymiy

Savoring The Good: A Path To Resilience

15 min • Diana Hill

Affirmations For Physical Healing

6 min • Jennifer Benson

Healing Guided Imagery For Chronic Fatigue

41 min • Theresa Kulikowski-Gillespie

Setting An Intention For Healing (With Music)

9 min • Jackie Baxter

Healing Meditation: Allow Your Body To Heal Itself

12 min • Samantha Russell

Body Scan Guided Meditation: Relax, De-stress, Heal & Rest

9 min • Samantha Russell

Claim Radical Joy

7 min • Mark Stevens

Brain Cleanse

12 min • Alison Crofton

Yoga Nidra - Mapping The Nervous System

18 min • Rachel Hanrahan

Listening To The Body’s Wisdom

10 min • Pat Divilly

20-Minute Vagus Nerve Meditation

19 min • Chibs Okereke

Deep Relaxation Body Scan

19 min • Anna Christine Bowden

Breath Of Healing: Acceptance, Compassion, & Hope (W/ Music)

16 min • Jackie Baxter

20-Minute Vagus Nerve Meditation (White Noise Background)

20 min • Chibs Okereke

Living In Flow

12 min • Holly Erin Copeland

What If This Is It?

14 min • Holly Erin Copeland

A Commitment To Love: A Prayer

4 min • Johnergy Healing

Setting An Intention For Healing (Longer Version - Music)

21 min • Jackie Baxter

Yoga Nidra For Physical Healing

35 min • Lara

Present Moment Guidance

10 min • Charles Freligh, PhD

Yoga Nidra Rest In Nature

13 min • Lucy Burns

Easing Background Anxiety

11 min • Alice Bagley-Harrison

Prayer Of The Heart Meditation

11 min • Melody Escobar

Self-Healing Meditation

17 min • Melody Escobar

Navigating Life's Shifts: Diving Deep Into Change

22 min • John Siddique

STOP Practice: Reground Yourself In Moments Of Stress

7 min • Kate Mishcon

Kind Friend (3 Min)

3 min • Pasha Lyndi

Be The Light: A Prayer For Inner Radiance

3 min • Johnergy Healing

Leaning Into The Good To Reduce Pain And Symptoms

11 min • Adam

Sensing The Support - 5-Minute Daily Somatic Practice

5 min • Riva Jean-Paul

Affirmations For Health And Healing

11 min • Amanda Gruell

Nothing To Fear, Nothing To Fix, Nothing To Figure Out

12 min • Mel Schweder

Self-Compassion Break

7 min • Meg James

Befriending Difficulty (7 Min)

7 min • Pasha Lyndi

The Ground Of Being

7 min • Charles Freligh, PhD

Grounding Heart Practice

6 min • Jack Kornfield

Shedding With Grace

9 min • Natalie Barney

Somatic Pendulation Practice

8 min • Mel Schweder

Brain Vacation - Summer Meadow

8 min • Mel Schweder

Softening Around Our Symptoms

26 min • Theresa Kulikowski-Gillespie

Mind Body Connection

7 min • Fleur Chambers

Reducing Inflammation In The Central Nervous System

29 min • Theresa Kulikowski-Gillespie

Healing Imagery For Autonomic Nervous System Dysfunction

31 min • Theresa Kulikowski-Gillespie

Less Doing, More Being

14 min • Eileen Rose Miles

Setting An Intention For Healing (Long Version - With Waves)

21 min • Jackie Baxter

Let It Be Enough

14 min • Eileen Rose Miles

Yoga Nidra For Letting Go

20 min • linda kantor

Sleep Meditation For Sickness

18 min • Julie Peters

This Too Will Pass - A Chapter Not The Whole Story

13 min • Chloe Ward

Yoga Nidra For Letting Go And Courage

21 min • linda kantor

Yoga Nidra For Acceptance And Healing

37 min • Amanda Gruell

Breathing In The Strengths Of Your Ancestors

12 min • Diana Hill

30 Minute Power Nap: Wake Up Clear-Headed

29 min • Chibs Okereke

Let Go Of Expectations And Surrender

14 min • Eileen Rose Miles