Steady & Soften

Benita Miciulis
1 people saved this playlist

A collection of embodied practices & gentle resources to steady, soften & ground. #grounding #embodied #resourcing #gentle #spacious #somatic #steady #calm

Body Scan: Gentle, Spacious & Grounding

32 min • Benita Miciulis

Embodied Pause: Gentle Reset To Find Ease

12 min • Benita Miciulis

Land In Presence: A Quick Grounding Practice

7 min • Benita Miciulis

Anxiety SOS: Gentle Resourcing Practice

8 min • Benita Miciulis

I Am Here: An Orienting & Grounding Practice

11 min • Benita Miciulis

Come Home To Your Body: Healing & Grounding Affirmations

15 min • Benita Miciulis

Calm & Steady: A Grounding Body Awareness Practice

18 min • Benita Miciulis

Everyday Softening: Side Body Unwind

21 min • Benita Miciulis

When Life Feels Heavy: A Self-Compassion Practice

20 min • Benita Miciulis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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