Your Headache & Migraine Relief

This is a guided meditation intended to provide space and awareness to heal headaches and migraines. I hope you're able to allow your mind to follow my words and feel some relief from the pain you're experiencing.

*I recorded this a few years ago when I was still under the impression that 'namaste' was a kind way to end meditation/yoga sessions. I've since learned that 'namaste' has always been used as a greeting and so, I no longer use namaste, but instead a simple 'thank you'

Reviews

I like the simplicity of this one. The recording quality could be better. But it’s a helpful practice. 🙏

I keep coming back to this whenever I get a headache, and it ALWAYS helps. Thank you Ruthie!

Ruthie, thank you for this gentle migraine support meditation. It was helpful, for me, this morning!

This visualization was so helpful. I followed the pain and gave it the attention and it definitely helped tame the edge off my migraine.

What a gift this was to my headache. I felt it go away within this meditation. I’m so grateful.