Shoulder Break

A short shoulder relaxation meditation. The shoulders are where many of us carry tension (especially those of us working on computers). We also "carry the weight of the world on our shoulders." Learn to let go!

Reviews

I so often have pain and tension in my shoulder after my covid shot. This short exercise is perfect for this. Thank you 🙏🏼. ✨

Ohh, my god, i'm definitely going back to this. one.I love this meditation.

An excellent, quick little vignette of relief one can use anytime or anywhere. This would be great relief for people who sit at a desk all day too! Thankyou so much 🙏🏼🌻

-Andrew...
So as of next year, in 2025, I will have known you & have listened to your meditations for 10 years!
That is a HUGE milestone for me!
I think that deserves some reward, don't you think? Haha 😊
Thank you Andrew, from the bottom of my ❤, for everything you have taught me in my life!
😇🙏🏻💕🙏🏻😊

Just what I needed - a quick stress relief. Thank you for this!