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Network & SRI

Erin B

#nervoussystem #networkspinalanalysis #nsa #energyinmotion

2 people saved this playlist

Meditation For Strong Emotions

13 min · Hannah Devries

Mindful Emotion Practice

3 min · Donna Rucinski Harrington

Foundations of Somatic Mindfulness

12 min · Danny Morris

Keeping Energy And Emotions In Motion

8 min · Samantha Attard

The Emotional Body Scan

9 min · Dora Kamau

Simple 3-Part Breath To Relieve Stress, Anxiety & Insomnia

7 min · Faye Barry

Gratitude Practice For Discomfort And Difficulty

10 min · Dr Candice Creasman Mowrey

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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