Easing Your Depression: IFS Meditation

This internal family systems meditation is for anyone struggling with depression or a low mood. When you're feeling depressed, you might feel weary, as if even the smallest task is daunting. Your thoughts may be highly negative, with rumination and self-criticism playing on a loop in your mind.

It might feel like nothing will help, but in this IFS practice, Dan explains how to work with the depressed part of you. He takes you through a step-by-step approach to identifying, connecting with, and soothing the part of you that's struggling. Bit by bit, practices like this will help you feel a little calmer, lighter, and more at peace.

Reviews

Gentle warm inquiry into my depressed part, thank you so much for your guidance and kindness

Lovely and gentle, like a warm hug. It feels better to be seen. Thank you so much, Dan.

A really seeet and gentle way to relieve depression.

Thank you! Truly appreciate your meditations, am also in the midst of a course you posted. Great stuff. Blessings from the US.