Learning To Love Your Inner Teenager: IFS Talk & Practice

In this short talk and journalling practice, Dan draws on the Internal Family Systems model to help you understand and connect with your Inner Teenager. Less well known than the Inner Child, this teenage part of you can be tricky, because they hold all the feelings, memories, beliefs and behaviours of your teenage years, which were challenging for many of us. By learning to forgive this part and rewrite the self-critical story you may have about this period of your life, you will begin to heal this much-misunderstood part. And so will foster greater self-acceptance and self-compassion.

Reviews

Clear explanation of the inner teenager, and really helpful ideas. I appreciate that the history of the inner child and teen were explained.

I like the simplicity of these audios. Helps me to take it slow and let the truth totally sink in. I’d love to follow or find out more as in depth methods and techniques to help me.

Fascinating! During my teenage years I caused my parents much hurt and suffering. I blamed them for my years of suffering as a teenager. A lack of understanding on both sides. It’s still quite Painful to explore at the grand age of 65yrs! Thank you 🙏

Thank you, Dan! This is my work today and your calming talk was so helpful. Blessings!