Taking In The Good: IFS Meditation

This guided imagery, which is a key technique in Internal Family Systems therapy, will help you counter negative self-criticism by generating positive thoughts, feelings, and body sensations. Dan guides you through a nourishing, relaxing visualization, which will help you develop positive self-beliefs, emotions, and qualities you would like to possess. This will help change unhelpful ways of perceiving yourself and, over time, generate feelings of calm, contentment, and self-acceptance.

Reviews

Thank you. This is the third time I listen to this. I can never remember what I chose as the first thing or second thing in the end - but I don’t think it matters. Love your voice.

I loved this one! 🫶🏻 Three things were a bit too many for my mind to keep track of at the same time so i stayed with only one!

This was surprisingly powerful for such a short meditation. Thank you. Im grateful for this start to the day 🪷

Gentle and effective personal hypeman session to start the day!

I know it’s good when the first time, my angels put me very briefly to sleep to receive 🪽✨ thank you Dan