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Daily Calm Challenge: Building the Habit of Peace

Nivritti Yoga

# # Start your #New #Year with mindfulness and intention! This playlist guides you through daily meditations to reduce stress, boost focus, and create lasting peace. Whether you're new to meditation or refreshing your practice, each session helps you build a consistent habit of calm for a more centered year ahead. Your journey to inner peace starts here. #habit #meditationchallenge

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1. Daily Meditation | Building A Habit

12 min · Nivritti Yoga

2. Daily Meditation | Building A Habit

21 min · Nivritti Yoga

3. Daily Meditation | Building A Habit

19 min · Nivritti Yoga

4. Daily Meditation | Building A Habit

21 min · Nivritti Yoga

5. Daily Meditation | Building A Habit

23 min · Nivritti Yoga

6. Daily Meditation | Building A Habit

23 min · Nivritti Yoga

7. Daily Meditation | Building A Habit

22 min · Nivritti Yoga

8. Daily Meditation | Building A Habit

22 min · Nivritti Yoga

9. Daily Meditation | Building A Habit

24 min · Nivritti Yoga

10. Daily Meditation | Building A Habit

25 min · Nivritti Yoga

11. Daily Meditation | Building A Habit

27 min · Nivritti Yoga

12. Daily Meditation | Building A Habit

26 min · Nivritti Yoga

13. Daily Meditation | Building A Habit

33 min · Nivritti Yoga

14. Daily Meditation | Building A Habit

30 min · Nivritti Yoga

15. Daily Meditation | Building A Habit

25 min · Nivritti Yoga

16. Daily Meditation | Building A Habit

27 min · Nivritti Yoga

17. Daily Meditation | Building A Habit

17 min · Nivritti Yoga

18. Daily Meditation | Building A Habit

25 min · Nivritti Yoga

19. Daily Meditation | Building A Habit

76 min · Nivritti Yoga

20. Daily Meditation | Building A Habit

25 min · Nivritti Yoga

21. Daily Meditation | Building A Habit

30 min · Nivritti Yoga

22. Daily Meditation | Building A Habit

28 min · Nivritti Yoga

23. Daily Meditation | Building A Habit

27 min · Nivritti Yoga

24. Daily Meditation | Building A Habit

29 min · Nivritti Yoga

25. Daily Meditation | Building A Habit

29 min · Nivritti Yoga

26. Daily Meditation | Building A Habit

27 min · Nivritti Yoga

27. Daily Meditation | Building A Habit

31 min · Nivritti Yoga

28. Daily Meditation | Building A Habit

32 min · Nivritti Yoga

29. Daily Meditation | Building A Habit

31 min · Nivritti Yoga

30. Daily Meditation | Building A Habit

33 min · Nivritti Yoga

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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