15. Daily Meditation | Building A Habit

"Plant the seed of meditation and you will reap the fruit of the peace of mind." This series of meditations focus on building a habit of meditation. The practice we are following here is stillness meditation, where we almost force the mind to be aware of the body for an extended period. After practising this for a few minutes, you will find that the awareness spontaneously directs itself inwards and attention becomes focused.

Reviews

These are all wonderful mediation methods to take into my silent unguided sits. So very calming. Simple but peaceful. Thank you. ☮️💖🙏🖖🪷🕉

Thank you once again Sandeep. Always grateful for the difference you make to people’s day. I was more present with the practice than yesterday, but still could be more so. It’s unusual to be distracted like this. Thank you for your suggestions yesterday. Much appreciated. I did try most of those yesterday, but will try taking a break next time. I have another question though. When coming back from taking a short break, is it best to continue from where you were, or to start the practice again? Thank you for your guidance 🙏🕊️

Thank you for your guidance 🙏🏽✨