14. Daily Meditation | Building A Habit

"Plant the seed of meditation and you will reap the fruit of the peace of mind." This series of meditations focus on building a habit of meditation. The practice we are following here is stillness meditation, where we almost force the mind to be aware of the body for an extended period. After practising this for a few minutes, you will find that the awareness spontaneously directs itself inwards and attention becomes focused.

Reviews

Amazing practice! Some days I'm scattered but this day I was centered, calm and still as a stone statue. Much peace and the time flew. Many thanks. Namaste.☮️💖🙏🖖🪷

As always, there’s something new to learn about the practice and about myself. You continue to inspire, Sandeep. On a personal note, I felt a little distracted during today’s practice, but that had nothing to do with the practice itself. Not sure where it was coming from, but it happens to us all from time to time, I’d imagine. If you have any extra tips besides the usual for times like this, I’d be very grateful. Thank you 🙏🕊️

Wonderful guided meditation. Will definitely be listening to this again and again. Thanks Sandeep 🌟

😻🐾🙏🏽❤️*˚ ˛•˛•˚˚*
*.•´¸.•*´🌩🌩🌨🌧✶´ gratitude 🙏🏽🐾🐾💕*° ☆ ° ˛*˛☆*˚☆ love🪨🍁🪨🍁🍂🍃🌿🌱 💕🙏🏽❤️🐾