25. Daily Meditation | Building A Habit

"Plant the seed of meditation and you will reap the fruit of the peace of mind." This meditation series is designed to help you establish a regular meditation practice. The focus of these meditations is stillness, where you direct your attention to your body for an extended period of time.

As you continue to practice, you will find that your awareness naturally turns inward and your attention becomes more focused.

Reviews

Excellent. This week I struggled with my practice. I came back to this and it helped me find the peace I was looking for. Always so nice to hear your gentle instruction. Feeling re-entered. Thank you. ☮️💖🙏🖖🪷🕉

Great meditation - This was new to me and I really enjoyed it.I actually was able to do this as it was a first practice.The stillness practice was new .Thank you.I look forward to continuing to do this so it comes naturally. Namaste....

Love these meditations, I am becoming so still in my practice, it is bliss. Thank you!!

Namaste, thank you for this calming practice✨️🙏🏽💚