19. Daily Meditation | Building A Habit

"Plant the seed of meditation and you will reap the fruit of peace of mind." This meditation series is designed to help you develop a regular meditation practice. We will be focusing on stillness meditation, which involves intentionally directing your mind's attention to the body for an extended period. With practice, you will find that your awareness naturally turns inward and your attention becomes more focused.

Reviews

Found much stillness today. And time flew by. Very peaceful practice. Always such nice calm instructions. These are such a great way to be more centered in your practice. Many thanks! ☮️💖🙏🖖🪷🕉