28. Daily Meditation | Building A Habit

"Plant the seed of meditation and you will reap the fruit of peace of mind." This meditation series focuses on developing a meditation habit. The practice we are following is stillness meditation, where we direct our mind to be aware of the body for an extended period.

After practicing for a few minutes, we will notice that our awareness naturally turns inward, and our attention becomes more focused.

Reviews

Please check the quality of this recording. Something is weird. I played twice and I get a lot of garbled voice. These are always so good. Thank you.