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10. Daily Meditation | Building A Habit
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
65
"Plant the seed of meditation and you will reap the fruit of the peace of mind." This series of meditations focus on building a habit of meditation. The practice we are following here is stillness meditation, where we almost force the mind to be aware of the body for an extended period. After practising this for a few minutes, you will find that the awareness spontaneously directs itself inwards and attention becomes focused.
MeditationStillnessAwarenessPeace Of MindFocusChantingBody ScanAlignmentHeartbeatHeartWarmthSensory AwarenessSpine AlignmentWarmth CreationBreathingBreathing AwarenessBuilding HabitsDaily MeditationsHand PositionsHeart CenterOm ChantsTree VisualizationsVisualizations
Meet your Teacher
Sandeep | Nivritti Yoga
Rishikesh, Uttarakhand, India